Nurturing Flow: in-person yoga class at MIND

Ease into your Thursday mornings with some gentle movement.

Join me at MIND Yoga & Pilates for Nurturing Flow yoga.

Nurturing Flow is rooted in slow paced Vinyasa, linking the breath with movement. This class will prioritise deep stretch, waking up the spine and slowly flowing to energise the mind and muscles – starting your day on the right foot.

This Nurturing Flow class can also incorporate some aspects of Yin and Restorative yoga for that full body reset.

Nurturing Flow – Thursdays 9.30-10.30am at MIND Yoga & Pilates in Forest Hill.

(Pre-booking required – book your place here.)