Offers

If you’ve had a look around the U Can Yoga website recently you might have noticed a few changes. One of those is that you can now receive a free 15 minute Yoga Nidra (‘yogic’ sleep) Meditation. To receive your recording all you need to do is sign up to my mailing list here or via…

Thinking about Yoga Teacher Training in 2015? Book your place on the next Laxmi 200hr course by 30th Nov & save £250! The next Laxmi 200hr course with Sally Parkes Yoga starts in April and takes place in Spain and London. Graduates from every course intake since launching in 2012 are successfully teaching in the…

Here in the UK the dark mornings, chillier temperatures and shorter days are a sure sign that winter is upon us. At this time it can be a bit harder to motivate ourselves to keep up our yoga practice, especially in the mornings when the snooze button is very inviting! I’m a big advocate of…

From Tuesday 11th November – you can now join me at the earlier time of 6-7pm at BodyAlign. NB – For the month of November BodyAlign is offering 15% off all 5 and 10 class packs – either order online or at the studio and use promo code ‘NOV2014’ Offering Pilates, yoga and functional classes,…

To celebrate 1 month of opening its doors, join us for Body Align’s Open Day this month. Have you had a chance to visit brand new wellbeing studio, Body Align in Elephant & Castle yet? If not, then the October Open Day is the perfect chance for you to sample a range of yoga and…

BodyAlign – Hatha & Gentle Flow Yoga, Wednesdays 20.15-21.15pm – starts 3rd September. Flow, Relax & Unwind from your day. Brand new wellbeing centre, BodyAlign opens on Monday 1st September at The Artworks, an exciting creative enterprise community on the corner of Elephant and Walworth Road close to Central London. Offering Pilates, yoga and functional…

FREE Flow Yoga Class – Monday 7th April. Join me for my third Flow Yoga class of 2014 at Sweaty Betty Kings Road from 6.45-7.45pm. I’m excited to be teaching here just two days after the newly refurbished flagship boutique has opened. Come along for a fun, uplifting hour of yoga and check out the…

January Yoga & Wellbeing Retreats 17th-19th Jan & 24th-26th – EARLY BIRD DEAL: Book and pay by 30th Nov for £225. £250pp thereafter. I’m delighted to be teaching alongside the fantastic Sally from Stretching the City on two yoga and wellbeing weekend retreats in the beautiful Sussex countryside. Join us at Brantridge Park manor house…

Get grounded for the party season at the beautiful Tilton House nestled underneath the South Downs on Saturday 7th December. After teaching on a wonderful Autumn Detox Yoga Retreat for Sally Parkes Yoga, I’m very excited to be returning to Tilton House to bring you a blend of energising and gentle hatha yoga classes as…

Thanks to those who came along to the lunchtime sessions in June and July. This class has now moved to 8pm on Wednesdays. The idea is the same: It’s donation yoga, so it’s FREE to attend or anything you can donate whether it’s pennies of £’s goes straight to the fantastic Music4Children charity (learn more…

Join me for a new class on Tuesdays 19.30-20.30 at Club Fifty One. Based just a stone’s throw from Marylebone village and headed by renowned Exercise Scientist and Coach, Jon Denoris, Club Fifty One offers a calm, relaxed space for training and bespoke one-to-one coaching in a very accessible central London location. As class sizes…

ALL proceeds go to the Music4Children charity Join me in Streatham SW16 for a new yoga class. This is donation yoga, so it’s free to attend or anything you can donate whether it’s pennies of £’s goes straight to the fantastic Music4Children charity (learn more about their wonderful work here: http://music4children.org/). The only condition is…

Happy New Year :). I hope 2013 has been treating you well so far. For me it’s been a mix of endings and new beginnings. One of those beginnings is my new Yoga 101 blog for Urban Lucy where each month I will be writing about different styles of yoga. This month it’s Hot Yoga.…