Paula Hines - U Can Yoga (photo copyright Henry Hunt)

Yoga Classes

If you are interested in online corporate, private or 1-2-1 yoga including Chair Yoga, Hatha, Restorative, Yin Yoga, Meditation and Yoga Nidra (yogic sleep), or Menopause Yoga group workshops then please contact me here.

You can also practice online Video-On-Demand classes with me at Mindwalk Yoga, EkhartYoga and via my Substack here.

ON SUBSTACK:

THE RESET + A PEACEFUL PAUSE

Monthly on-demand yoga + meditation practices

The Reset: A new yoga class every month (usually restorative or yin yoga) for my closed Substack community. 

A Peaceful Pause: A new guided meditation or relaxation every month for my closed Substack community.

As a member of my closed Substack community you also have access to the full archive of classes and practices.

(online only – via Slow Living in the Big City on Substack.) Visit the here to find out more and to join.

WEDNESDAYS:

HATHA FLOW

9.30-10.30 at Yoga Point, Brixton

In this class we gracefully weave the asanas (postures) together, orchestrated by the breath to create a flowing, grounding practice to build flexibility and stamina, gently energise and release tension.

Also incorporating yoga therapeutics, this mindful class will soothe anxious bodies and leave you feeling balanced and nourished.  

(in the studio and streamed on Zoom). Visit the Yoga Point website here to book.

THURSDAYS:

WAKE-UP HATHA FLOW

8.30-9.30 at MIND Yoga & Pilates, Forest Hill

Hatha Yoga is based around the Yoga asanas (postures) focusing around strength, flexibility and meditation. This wake-up flow with Paula starts off gentle with some restorative postures and slowly gains pace with an opportunity to stretch the body and prepare for the day ahead. 

(studio only). Visit the MIND Yoga & Pilates website here to book (see link below).

FRIDAYS:

REST + RESTORE (monthly)

18.30-20.00, 2nd Friday of each month at Embody Wellness, Vauxhall (next date 11th October 2024)

Join Paula for Rest + Restore, an evening of contemplative practices to regulate your nervous system and restore your equilibrium.

Grounded in restorative yoga, this special monthly class also incorporates yin, breathing practices, meditation and guided relaxation. You’ll leave feeling rested, calmer and uplifted.

Though each class will have a similar structure, you can expect the themes to vary each month. 

Some of the practices you will experience can be found in Paula’s book, Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself (Green Tree, Bloomsbury Publishing) 

(studio only). Visit the Embody Wellness website here to book (see link below).

Please book classes directly with:

Interested in 1- 2 - 1 YOGA?

Hatha, Restorative Yoga, Yoga for Perimenopause and Menopause, Yoga Therapy for Anxiety, Yoga for Back Care (including Yoga for Scoliosis), Yin Yoga, Chair Yoga, Yoga Nidra, Meditation
Click Here