Rest + Calm book

Soothing your nervous system while resting deeply. “Learning to rest. to let go of the lure of constant busyness takes practice” – quote from my book, Rest + Calm This is an invitation to bring some physical rest into your day. In this practice I show you how to set yourself up in a supported restorative…

Next date: 8th September 2023 Join me on the first Friday of each month at Embody Wellness in Vauxhall for Rest + Restore, 90-minutes of contemplative practices to regulate your nervous system and restore your equilibrium. Grounded in restorative yoga, this special in-person monthly class also incorporates yin, breathing practices, meditation and guided relaxation. You’ll leave feeling rested,…