Book of the Month

Sunday 22nd May 2-4pm at Embody Wellness, Vauxhall “The clue is in the name – RESTorative yoga is excellent for facilitating proper rest and relaxation in both body and mind. Restorative yoga is a receptive practice where you are supported and held – how many of us could deeply benefit from more of that?”  (excerpt…

My new book Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself (Green Tree, Bloomsbury) is being published in the USA on 3rd May 2022. To celebrate its US publication please join Tracee Stanley (author of Radiant Rest) and I for an Instagram Live on Monday 2nd May at 9am MDT/11am EST…

(Photo copyright Henry Hunt/Bloomsbury Publishing PLC) Saturday 23rd April 2-4.15 pm at Yoga on the Lane in Dalston Join me for an afternoon of contemplative practices designed to help bring you back home to yourself. Grounded in restorative yoga, and including meditation, guided relaxation and (optional) journaling, The Rest Sessions are a culmination of my…

The nurturing, practical guide to finding rest and calm – even when it feels impossible “This gem of a book is a guide to powerful practices for rest, reflection, self-care and the tending of community. The insight it contains is not a luxury, but a physical, emotional and spiritual imperative.” – Bo Forbes, Psy.D., psychologist,…

Each month on my U Can Yoga website I have been featuring yoga related books that I’ve really enjoyed and want to share with you guys reading out there. For anyone who has missed the titles featured so far, I am including some my previous ‘Books of the Month’ here. I hope you enjoy: Insight…

Over the course of 2013 and 2014 on my U Can Yoga website I featured (mostly) yoga related books that I’ve really enjoyed and wanted to share with you. Book of the Month took a bit of a sabbatical in the latter half of 2014, but I am happy to say it has returned for…

Over the past year on my U Can Yoga website I have been featuring yoga related books that I’ve really enjoyed and want to share with you guys reading out there. For anyone who has missed the titles featured so far, I am including some my previous ‘Books of the Month’ here. As we begin…

Originally published on the Urban Blog at Urban Lucy. There’s something about the run up to Christmas that can send even the most easy going person’s stress levels soaring. If I suggested that you put your lengthy to-do list to one side and lie down for twenty minutes right now, what would your response be?…

“Time is precious. We’re given a certain number of heartbeats. You don’t know how many you’re gonna get – I don’t know how many I’m gonna get, so I think you’ve really gotta live every one of those to its fullest.” – Dr Kathy Magliato It probably hasn’t escaped your notice that today is Valentine’s…

Over the past several months on my website I have been featuring yoga related books that I’ve really enjoyed and want to share with you guys reading out there. For anyone who has missed the titles featured so far, I am going to include my previous ‘Books of the Month’ here on the blog starting…