Nutrition

Try this simple homemade spiced tea. Now that we are very much into the yin time of year I’ve been craving warming food and drink. I have been really enjoying this warming tea that is so simple to make. If you’d like to give it a try for yourself here is the recipe: 4-5 cardamon…

The August Bank Holiday this year was a gorgeous hot one! After my teaching was done for the day I was craving an ice cold milkshake, so when I got home that’s exactly what I had 😀  I decided to make this with stuff I had in the cupboard/fridge, as you do… The final result…

Since the cold weather, I’ve really been enjoying this warming grain-free ‘porridge’ – this recipe started as an experiment but actually turned out quite well! Unlike oats this keeps me full up to (in fact, often beyond!) lunchtime and not craving sugar later on in the day (I also wanted a change from eggs –…

A Cooling Recipe for Summer Since we’ve been having some proper summer weather recently (something that’s never guaranteed in the UK!), I’ve been enjoying having smoothie bowls for breakfast. Inspired by @wellbeingsarah who posted a recipe on her Instagram I tried this cacao smoothie bowl and it has become a real favourite. If you’d like…

Louola’s Quinola – Grain-Free Granola I was introduced to Louola’s Superfood Quinola last year by a great company called Superfoodio via their healthy snack boxes, and it’s quickly become a favourite of mine! Commercial granolas and cereals are often loaded with hidden sugars. And it can be surprising to find out how much sugar there…

This is one of my favourite breakfasts on the go – I get an energy boost from the chia seeds and all that’s needed is a little overnight preparation (soaking the chia seeds). Ingredients: 1/4 Cup of Chia Seeds, 1 Cup of Almond Milk, 1 Apple, quartered, 1-2 teaspoons of Cacao Nibs, 1/4 Tsp Cinnamon…

Homemade Cashew, Date, Chia & Cacao Snack Bars -Here’s a few I made earlier Cashew, Date, Chia & Cacao Snack Bars As I spend a lot of my time out about for work and therefore having no choice but to eat on-the-go I am always looking out for portable snacks. If I can make them…

Rosemary, Apple & Pear Crumble This quick, easy dessert recipe from Honestly Healthy works just as well as at breakfast time. The addition of rosemary adds a lovely flavour too. Ever since a friend kindly gave me the Honestly Healthy cookbook as a present last year I’ve enjoyed experimenting with their various recipes. You can…

As the Winter sets in there are few things better than a warming bowl of porridge. If you’re a fan of porridge too, then you’ve no doubt tried all sorts of combinations to boost your porridge bowl. One of my current favourite things is to stir in some coconut oil for extra richness and a…

Baked avocado egg recipe with Takamaka Virgin Coconut Oil. I grew up in a household where cooking with coconut oil was the norm with my West Indian family and it seems that increasingly more people are discovering the benefits of coconut oil. I tried Paradise Eggs for the first time recently and wanted to share…

It’s a wet, cold February in London and in this kind of weather I crave comforting soups. Sally Parkes shared this recipe with me and it’s one of my favourites to make at the moment. I’ve been doing a bit more writing at home lately, working on a script, so it’s perfect for lunch and…

This month I’ve really got into loose-leaf tea thanks to Johnny Hannis – aka Johnny T-tox (@JohnnyTtox on twitter). Johnny has been in the health and fitness industry for more than twelve years and is passionate about spreading the word on the benefits of loose-leaf tea. I had the pleasure of meeting Johnny – whose…

“There is no possibility of one’s becoming a yogi, O Arjuna, if one eats too much or eats too little…”                                                                                                                                                         –         The Bhagavad Gita I’ve been on a bit of a journey with the way I eat over the past few years.  My body has become much clearer about what it does and doesn’t…