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  • Home
  • About
    • About Me
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  • Teaching
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    • 1-2-1 Yoga
    • Restorative Yoga
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Videos

Here’s a selection of videos to aid you in your yoga practice.

See all my videos on my YouTube channel here.

@ucanyoga1
1.7K Posts
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WEIGHTING ••• In this video, filmed at @embodyvauxhall, I am using a bolster on my...

Thank You @thesoulcareretreat for including my book in your library 🙏🏾💙. #restandcalmbook #Repost @thesoulcareretreat with @make_repost ・・・ Do you know, we have our very own pop-up library on our retreats? We’re honoured, to add Rest + Calm, by Paula Hines @ucanyoga1 to our carefully curated collection of books on everything health and wellness, mindfulness, self and soul care. Connect with Paula via her Instagram page @ucanyoga1 or join her this Sunday, 22nd of May at the Rest Sessions in Vauxhall: https://embodywellness.co.uk/workshops/. “It's a chance for attendees to experience some of the practices I share in Rest + Calm directly from me”. . . . #restandcalm #ucanyoga #paulahines #paulahinesyoga #popuplibrary #retreatlibrary #wellnessbooks #healthbooks #womenslibrary #womensbooks #femaleauthors #womenauthors #wellread #goodreads #mindfulnessbooks #selfcarebooks #soulcarebooks #yogabooks #meditationbooks

Thank You @thesoulcareretreat for including my book in your library 🙏🏾💙. #restandcalmbook #Repost @thesoulcareretreat with...

HEAL, NOURISH AND FLOURISH ✨ See below and head over to @invictawriters bio for more details of Adanna’s upcoming offering with @the.witchy.women on Thursday ✨ (And thanks for the shout-out, Adanna 🙏🏾❤️) #Repost @invictawriters with @make_repost ・・・ STOP. Pause for a few seconds and take a deep breath. What can you feel on your skin? What can you feel IN your body? What could you do to make yourself 1% more comfortable? (Thanks @ucanyoga1 for this gem of a question!) Our bodies carry so much more than we realise. They are giving us messages all the time, but we’re not always present enough to notice and that can contribute to physical and emotional health issues. Last night in The Write Space we created intentional connection with our bodies through writing. Reflected on the stories we carry. Listened to what we needed. Honoured what we heard. What’s your body telling you? ✨Join me on Thursday for a workshop on writing to Heal, Nourish and Flourish, so you can connect with your whole self, listen to your inner wisdom, and make plans for practical steps towards more health and happiness. 🎟Tickets are just £11 - link in my bio or see @the.witchy.women for more info, including how to get a FREE spot.

HEAL, NOURISH AND FLOURISH ✨ See below and head over to @invictawriters bio for more...

I wholeheartedly agree with these words from Dr. Gail Parker 💜 Tuesday evenings @mindwalkyoga are...

Thank You @healthwellbeinguk for including my book, Rest + Calm: Gentle yoga and mindful practices...

YIN & RESTORATIVE FRIDAYS 5.45-7pm @embodyvauxhall ••• RESTORATIVE YOGA FOR ANXIETY: FACE DOWN RELAXATION POSE...

Three opportunities to join me on Wednesdays @yogapointbrixton during May: 10.00-11.00 Hatha Flow 11.30-12.30 Yinyasa 18.30-19.30 Yin (online only) Visit yogapoint.co.uk to book 💙

Three opportunities to join me on Wednesdays @yogapointbrixton during May: 10.00-11.00 Hatha Flow 11.30-12.30 Yinyasa...

MENTAL HEALTH AWARENESS WEEK: BE KIND TO YOURSELF AS WELL AS OTHERS 💙 Ahimsa, the...

THE REST SESSIONS: BE RESTORED Sunday 22nd May | 2pm to 4pm | @embodyvauxhall 💙...

Thank You @redmagazine and Lisa Buckingham for including my book, Rest + Calm in this...

Thank You so much @stephaniesnyderyoga 🙏🏾💙 #Repost @stephaniesnyderyoga with @make_repost ・・・ raise a hand if...

Three opportunities to join me on Wednesdays @yogapointbrixton during May: 10.00-11.00 Hatha Flow 11.30-12.30 Yinyasa 18.30-19.30 Yin (online only) Visit yogapoint.co.uk to book 💙 #Repost @yogapointbrixton with @make_repost ・・・ Paula Hines @ucanyoga1 is teaching our 18:30 Wednesday Zoom Yin class starting tomorrow Wednesday 4 May. Paula brings a wealth of practice and teaching experience to this class and it will be worth signing up for. A space to let go of what we are carrying and create space to nurture ourselves. Further information and booking via our website, link in bio… #yinyogasouthlondon #brixtonyoga #ucanyoga #yogapointbrixton #yogapointbrixtononline #southlondonyogastudio #hernehillyoga #tulsehillyoga #yinyogaonline #yinyogabrixton

Three opportunities to join me on Wednesdays @yogapointbrixton during May: 10.00-11.00 Hatha Flow 11.30-12.30 Yinyasa...

USA PUBLICATION DAY! 🇺🇸 ••• I’m very excited that my book, Rest + Calm: Gentle...

The above quote is from my book, Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself, out now (and published in the USA today! 🇺🇸 Links in my bio) Join me online for Restorative Yoga today and each Tuesday @mindwalkyoga 8-9pm and experience some of the practices I also share in Rest + Calm. Nourish yourself with this deep, slow, quiet practice 💜 (Mindwalk Yoga members can also practice classes on-demand if joining live isn’t possible. Visit mindwalkyoga.org for details and to sign up for a free 14-day trial 💜)

The above quote is from my book, Rest + Calm: Gentle yoga and mindful practices...

Join @mindwalkyoga classes live or on-demand from the comfort of your home. Swipe and see...

REST + CALM IG LIVE ••• I’m really excited to be joining @tracee_stanley in conversation...

BE RESTORED 💙 Do you experience resistance to slowing down? This is something we explored...

WEDNESDAY MORNINGS ••• Join me @yogapointbrixton for: 10.00-11.00 Hatha Flow 11.30-12.30 Yinyasa To book your...

Have you ever self-silenced at work? Or have you experienced anxiety over returning to the office? Some great insights in this article in today’s @financialtimes. Thank You @VivGroskop for including my voice 🙏🏾 (Link in Stories)

Have you ever self-silenced at work? Or have you experienced anxiety over returning to the...

I’m excited to be joining the inspiring @tracee_stanley in conversation on IG Live on Monday...

Tuesday evenings @mindwalkyoga are dedicated to rest. Join me online for Restorative Yoga 8-9pm 💜 Book via the link in my bio or visit @mindwalkyoga. Newbies to Mindwalk Yoga can sign-up for a free 14-day trial 💜

Tuesday evenings @mindwalkyoga are dedicated to rest. Join me online for Restorative Yoga 8-9pm 💜...

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