NEW Yoga Class in NW6 – From Thursday 12th September

From Thursday 12th September I will be teaching an additional Yoga Energise class at My Fitness Boutique in West Hampstead from 18.15-19.15 every Thursday. You can still join me for Yoga Energise on Saturday mornings from 9.15-10.15am too, so come along to one or both classes 🙂

Set to music, in this upbeat class you will release tension in the body and mind while developing stamina, mobility, focus and flexibility. With a mix of energetic sequences and longer-held postures, you can expect an emphasis on alignment and breath awareness. For schedule and booking info please visit Come and play!

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