NEW CLASS: Sunday Flow

Embody Wellness, Vauxhall – Sunday Flow, 6.15-7.30pm

Feel rested, uplifted and ready for your week ahead.

From Sunday 14th December you can regularly join me for Sunday Flow at Embody Wellness in Vauxhall.

In the first half of this class you’ll be guided through a series of dynamic, flowing postures to develop strength and flexibility. For the second half of the class, the pace then slows down with a focus on restorative poses allowing you to release tension in body and mind. I look forward to seeing you there 🙂