Online Yoga Classes

In this Upper Back Reset class with EkhartYoga I share a handful satisfyingly soothing poses to offer some welcome relief. This restorative yoga reset is designed to help ease upper back tightness. It’s a great practice to open up the front of your body and tease out tension in the difficult-to-reach upper back area. Practice…

Restoring yoga to soothe your nervous system Have you tried my Restoring Flow class on EkhartYoga? Join me for a relaxing, flowing, low to the ground practice with a couple of supported postures included for good measure. This is perfect for when you want to slow down but still crave a little bit of movement.…

My sixth class with EkhartYoga has been released. Muladhara – the Root Chakra – is associated with our basic needs of survival, security and safety and defines our sense of self. In this class I guide you through a grounding Root Chakra Yin practice to help you return to your place of inner knowing and…