Restoring Flow

Restoring yoga to soothe your nervous system

Have you tried my Restoring Flow class on EkhartYoga?

Join me for a relaxing, flowing, low to the ground practice with a couple of supported postures included for good measure.

This is perfect for when you want to slow down but still crave a little bit of movement.

You can access the class and try EkhartYoga for free for 14 days here.