Restoring Flow
Restoring yoga to soothe your nervous system
Have you tried my Restoring Flow class on EkhartYoga?
Join me for a relaxing, flowing, low to the ground practice with a couple of supported postures included for good measure.
This is perfect for when you want to slow down but still crave a little bit of movement.
You can access the class and try EkhartYoga for free for 14 days here.