Get Grounded Yin on EkhartYoga – new online class

My sixth class with EkhartYoga has been released.

Muladhara – the Root Chakra – is associated with our basic needs of survival, security and safety and defines our sense of self. In this class I guide you through a grounding Root Chakra Yin practice to help you return to your place of inner knowing and truth – that you are enough as you and that support and stability are available to you.

To practice with me at EkhartYoga click here.

Also on the EkhartYoga website you’ll find details of my upcoming online Summer workshop in July, Happy & Bright: A Summer Yin & Yoga Nidra Workshop. Once again, at least 50% of the proceeds from this seasonal workshop will go to Brixton Soup Kitchen. A replay will be available for 7 days afterwards if you can’t join live. For full details and to book your place please click here.

If you’d like to practice yin with me in person, join me each Friday at Embody Wellness in Vauxhall for Yin & Restorative 5.45-7pm. Find class details here.