Yoga Nidra

Summer Health for the Heart & Small Intestine

The pair of organs associated with the Summer in Chinese Medicine are the Heart and Small Intestine and the element is Fire. The Heart (yin organ) is the ‘supreme monarch’ and is supported by three other organs associated with Fire: the Pericardium, the Small Intestine, and the Triple Heater, (with the Small Intestine being the…

The Rest Sessions: Be Restored

Sunday 22nd May 2-4pm at Embody Wellness, Vauxhall “The clue is in the name – RESTorative yoga is excellent for facilitating proper rest and relaxation in both body and mind. Restorative yoga is a receptive practice where you are supported and held – how many of us could deeply benefit from more of that?”  (excerpt…

Spring Yin & Yang Organs

The pair of organs associated with the Spring (Wood) season are the Liver and Gallbladder. The Liver (yin) is the body’s main organ of detoxification and is very important in Traditional Chinese Medicine (TCM), being described as ‘the General’. Energetically the Liver is in charge of the smooth flow of Qi (energy) through the body,…

A NEW SEASON OF 3-HOUR WORKSHOPS IN BRIXTON

JOYFUL & OPEN: A YIN & YOGA NIDRA WORSHOP Saturday 19th October 2019 | 2.00pm to 5.00pm | £35 / £30 concession Venue: Yoga Point, Brixton A portion of the proceeds from this workshop will be donated to local charity Brixton Soup Kitchen. Starting with this Autumn Yin & Yoga Nidra workshop I will be…

Loving Kindness Meditation – Cultivating Compassion for Self and Others

What is Loving Kindness Meditation? Metta Bhavana is the original name of this practice originating from the Buddhist tradition, which can be practised by anyone regardless of religious affiliation. Metta means (non-romantic) ‘love’, kindness, or friendliness: hence ‘Loving Kindness’ for short. Bhavana means ‘development’ or ‘cultivation’. Research shows that Loving Kindness meditation has numerous benefits from reducing…

NEW Hatha Yoga Class in Wimbledon

New Year, New Classes: Hatha Yoga – Fridays 10.15-11.30am at Create Pilates I’m excited to be teaching another class at Create in Wimbledon. As well as *Flow & Restore with Yoga Nidra on Wednesdays – *now at the new time of 11.45am-1pm, I am also teaching Hatha Yoga on Friday mornings from 6th January. Meaning ‘sun’…

New Year Yin Yoga, Yoga Nidra & Gong Bath Workshop

Saturday 7th January 2017 – 6.45-8.45pm at Embody Wellness Realign with your deepest self in this New Year workshop with Patricia Carlota and I – an evening of deep relaxation for both body and mind. Yin Yoga is a deep, meditative practice that activates the parasympathetic nervous system (calming the body’s fight/flight response). Physically the…

Winter Solstice Gong Bath & Yoga Nidra

Sunday 18th December 2-4pm at reCentre Health, Balham Join us for this special Winter Solstice workshop – an afternoon of soothing sounds and complete relaxation for the mind and body The Winter Solstice marks the shortest day of the year as we transition from Autumn to Winter and is a time for reflection and rebalancing…

Do You Struggle to Sleep? Try This

Paula’s Yoga Nidra for Sleep – Audio Download available Do you struggle to get to sleep? practice I have recorded to help you drift off to sleep more easily.  This is best listened to in bed as this nidra does not wake you up at the end so allows you to remain asleep after the…

Yin Yoga, Yoga Nidra & Gong Bath Evening

NEW WORKSHOP at Embody Wellness – Saturday 19th November 6.30-8.30pm Yin Yoga, Yoga Nidra & Gong Bath Workshop Join Gong Practitioner Patricia Carlota and I for an evening of deep relaxation for both body and mind. Yin Yoga is a deep, meditative practice that activates the parasympathetic nervous system (calming the body’s fight/flight response). Physically the…

Yoga Nidra – Dreaming of Yogic Sleep

“Yoga Nidra can be understood as a total practice of yoga itself… a state of ‘awakened sleep’ … in this state (we encounter) auto-suggestive experience of the power of the unconscious mind and its linkage with the soul.” – Sri Ram Sharam Acharya. What is Yoga Nidra? The word ‘nidra’ translates as ‘sleep’, hence the…
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My Gift to You – A 15 minute Guided Relaxation

If you’ve had a look around the U Can Yoga website recently you might have noticed a few changes. One of those is that you can now receive a free 15 minute Yoga Nidra (‘yogic’ sleep) Meditation. To receive your recording all you need to do is sign up to my mailing list here or via…

NEW Monthly Gong Bath & Yoga Nidra Workshops

  Sundays 2-4pm at reCentre, Balham – from September 18th Join us for an afternoon of soothing sounds and complete relaxation for the mind and body. The first part of this workshop is a Yoga Nidra session led by me. Yoga Nidra (‘Yogic Sleep’) is a guided meditation that will bring you to the edge…

NEW CLASS: Flow & Restore with Yoga Nidra at Create

Flow & Restore with Yoga Nidra at Create, Raynes Park – Wednesdays 12.30-13.45 from 3rd August I’m excited to announce I will be teaching a new yoga class at Create starting this summer every Wednesday from 3rd August. The first part of this beautifully balanced class guides you through a series of flowing yoga postures…

Open Your Heart – A Yin & Restorative Yoga Workshop

Saturday 27th February 1.45-3.45pm at Embody Wellness Join me at Embody Wellness for this special heart-themed February workshop. We will practice a mix of restorative yoga poses to open the heart space in the physical body and yin yoga poses to stimulate the heart and small intestine meridians which govern our capacity to love and…

2016 Yoga Retreat Calendar

Relax and Restore Retreats at Florence House (Re)Treat Yourself in 2016! I’m looking forward to teaching on three more weekend retreats with Sally Parkes Yoga this year at the stunning Florence House. Our first Relax and Restore weekend retreat of 2016 is 18th-20th March. This retreat at Florence House in Seaford in East Sussex is…

You had me at “Yoga in a Yurt”…

I’m sitting in a calming country house courtyard, reading and enjoying the warmth of the glorious Sussex sunshine on my face when Miko the cat appears and decides my lap is the perfect resting place for the afternoon.  It’s not how I usually spend my Saturdays but I could get used to this… It’s the…