The Rest Sessions: Be Restored

Sunday 22nd May 2-4pm at Embody Wellness, Vauxhall

“The clue is in the name – RESTorative yoga is excellent for facilitating proper rest and relaxation in both body and mind. Restorative yoga is a receptive practice where you are supported and held – how many of us could deeply benefit from more of that?”  (excerpt from Rest + Calm)

Join Paula Hines for an afternoon of contemplative practices designed to help restore your equilibrium and bring you back home to yourself.

Grounded in restorative yoga, and including meditation, guided relaxation and (optional) journaling, The Rest Sessions are a culmination of Paula’s teaching and practice to date and began online in 2020 as a response to the pandemic.

Some of the practices you will experience can be found in the pages of Paula’s new book, Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself (Green Tree, Bloomsbury Publishing). If you’ve been experiencing stress, fatigue, anxiety, looking to to recover from burnout or simply in need of some self-care, then this workshop is for you.

Props are available at the studio, but feel free to bring along your favourite items to practice, such as eye pillows if you like. Also, please bring a notebook and pen if you would like to take part in the journaling. Restorative yoga beginners are very welcome.

To book your place, please visit the Embody Wellness website here.