Embody Wellness

Saturday 27th February 1.45-3.45pm at Embody Wellness Join me at Embody Wellness for this special heart-themed February workshop. We will practice a mix of restorative yoga poses to open the heart space in the physical body and yin yoga poses to stimulate the heart and small intestine meridians which govern our capacity to love and…

Stimulate your gallbladder, liver and kidney meridians with Butterfly Pose. Thank You to Everyone who came along to my New Year Detox Yin Yoga Workshop where we practised yin poses to stimulate the liver and gallbladder meridians. If you weren’t able to be there, here is a pose you can try at home. According to…

Each month on my U Can Yoga website I have been featuring yoga related books that I’ve really enjoyed and want to share with you guys reading out there. For anyone who has missed the titles featured so far, I am including some my previous ‘Books of the Month’ here. I hope you enjoy: Insight…

Relax & Restore Restorative Yoga Workshop – 22nd November 2-4pm at Embody Wellness Give Yourself Permission to Relax Join me for this calming and nourishing workshop which will introduce you to the principles and many benefits of Restorative Yoga. As we shift into Winter, the yin season, the emphasis of our practice will be to…

Saturday 29th August 2015 3-5pm at Embody Wellness If you missed my last Introduction to Yin Yoga workshop at Easter, I am teaching this workshop again at Embody Wellness this August. Yin Yoga is a quiet, meditative, floor-based practice where poses are held for several minutes. It is about softening and staying. In this workshop…

If you usually go for a dynamic yoga practice or tough training regime do you ever find that during the summer months you can come away feeling not as energised as you might at other times of year? If so, restorative yoga may be just the thing to add to your routine. Summer, (though our…

Wind-down with a mix of Flow, Yin & Restorative Yoga at Embody Wellness, Vauxhall – Sundays 6.15-7.30pm. Join me on Sunday evenings at Embody. In the first half of this class I guide you through a series of flowing postures to help develop strength and flexibility. The pace then slows for the second half of…

Saturday 4th April 3-5pm at Embody Wellness Join me for an Introduction to Yin Yoga – a quiet, meditative, floor-based practice where poses are held for several minutes. With Yin Yoga, it’s all about softening and staying. In this workshop you will experience some of the fundamental Yin postures and gain an understanding of some…

Sundays from 22nd March-26th April 2015 2.30-3.45pm Embody’s yoga foundation courses are an excellent way to learn the basic principles of yoga and gain an appreciation of its many benefits. Running on Sunday afternoons for 6 consecutive weeks, this beginners course is a great way to introduce yourself to the practice of Yoga. Over the…

“I have one-to-one classes with Paula and I thoroughly enjoy them. Highly recommended!” – C. Dunning 1-2-1 Yoga in London – Hatha, Flow, Pregnancy & Restorative Is one of your goals to begin a yoga practice in 2015? Whether you’re a complete beginner or an experienced practitioner you can benefit from private one-to-one yoga sessions.…

NEW Beginners Yoga Course at Embody Wellness starts 4th January Great Christmas Gift for Yourself or a Family Member or Friend Sundays 2-3pm from 4th January-8th February 2015 Do you or someone you know want to start a yoga practice in 2015? Embody’s yoga foundation courses are an excellent way to learn the basic principles…

Embody Wellness, Vauxhall – Sunday Flow, 6.15-7.30pm Feel rested, uplifted and ready for your week ahead. From Sunday 14th December you can regularly join me for Sunday Flow at Embody Wellness in Vauxhall. In the first half of this class you’ll be guided through a series of dynamic, flowing postures to develop strength and flexibility.…

Delve into the practice of Restorative Yoga in this 2-hour workshop. Relax & Restore Workshop – Saturday 25th October 3-5pm at Embody Wellness Join me for a nourishing practice which will introduce to you the principles of Restorative Yoga and show you how to set yourself up comfortably in each pose. In Restorative Yoga (sometimes…

Do you want to start yoga or know someone who does? Embody’s beginners yoga foundation course is an excellent way to learn the basic principles of yoga and gain an appreciation of its many benefits. Join me for the next 6-week Beginners Yoga Course at Embody Wellness starting on Sunday 5th October. Over the duration…

VIDEO: Supported Bridge – a great Restorative Yoga Pose for Lower Back Ease and more In this short video filmed at evolve, I show you how to use a yoga block to support your practice in Supported Bridge Pose. As someone with Spondylolisthesis in my lower back I find this particularly relieving and it helps…

If you usually go for a dynamic yoga practice or tough training regime do you ever find that during the summer months you can come away feeling not as energised as you might at other times of year? If so, restorative yoga may be just the thing to add to your routine. Summer, (though our…

VIDEO: I call this pose my ‘5-Minute Rescue’ – click here to watch. Legs Up The Wall (or Viparita Karani) is one of my favourite Restorative Yoga poses because it has multiple benefits including easing tired legs, reducing stress (helps boost your mood!), fatigue, insomnia and more! In this short video, filmed recently at evolve,…

Join me for Gentle Flow, Fridays 5.45-6.45pm – starts 2nd May. Transition from your work week in this new slow flow class harmonising your body and mind through the practice of gentle yoga postures and breathing techniques which will leave you feeling centred and rebalanced. Great for beginners as well as more experienced students wanting…

Originally published on the Urban Blog at Urban Lucy. There’s something about the run up to Christmas that can send even the most easy going person’s stress levels soaring. If I suggested that you put your lengthy to-do list to one side and lie down for twenty minutes right now, what would your response be?…