Back Care Yoga

In this Upper Back Reset class with EkhartYoga I share a handful satisfyingly soothing poses to offer some welcome relief. This restorative yoga reset is designed to help ease upper back tightness. It’s a great practice to open up the front of your body and tease out tension in the difficult-to-reach upper back area. Practice…

{WATCH} In this short video filmed at Create Pilates in Wimbledon, I show you how to do Prasarita Padottonasana (A). When practised with care and consideration this pose is strengthening for the legs and feet – it can improve hamstring and adductor flexibility and can also help develop awareness of how to protect your lower back…