Autumn

JOYFUL & OPEN: A YIN & YOGA NIDRA WORSHOP Saturday 19th October 2019 | 2.00pm to 5.00pm | £35 / £30 concession Venue: Yoga Point, Brixton A portion of the proceeds from this workshop will be donated to local charity Brixton Soup Kitchen. Starting with this Autumn Yin & Yoga Nidra workshop I will be…

Try this simple homemade spiced tea. Now that we are very much into the yin time of year I’ve been craving warming food and drink. I have been really enjoying this warming tea that is so simple to make. If you’d like to give it a try for yourself here is the recipe: 4-5 cardamon…

In TCM (Traditional Chinese Medicine), Autumn represents the Metal element, which is related to the Lung and Large Intestine Meridians (located in the upper body, shoulders, arms, torso). Imbalanced Metal Chi or Qi (energy) in the lungs and large intestine can manifest as allergies, colds, low immunity and an inability to express emotions, particularly sadness.…