Yoga Workshop

The pair of organs associated with the Late Summer in TCM are the digestive organs of the Stomach and Spleen and the element is Earth. Earth represents nourishment (both physical and emotional), grounding and abundance. In functional terms the Stomach (yang organ) is responsible for receiving and breaking down food while the Spleen (yin organ)…

Restorative Yoga for Depression Workshop – Saturday 3rd February 2018 2.15-4.15pm at Embody Wellness After a number of requests I am repeating this workshop. If you missed it last time or think this may be of benefit to someone you know, here are the details. No previous yoga experience is necessary: Depression can impact our…