Yoga Sutras

Simple Solstice Meditation for You Visoka va Jyotismati – Sutra 1.36 Visoka – blissful va – or jyotismati – the supreme light This month in the Northern Hemisphere is the Winter Solstice (Wednesday 21st December) – the shortest day and longest night of the year. In many ways 2016 has been a tumultuous year around the…

Visoka va jyotismati – Sutra 1.36 Today is the Winter Solstice – the shortest day and longest night of the year. This year the Solstice also coincides the end of the Mayan calendar (cue a slew of gags about the end of the world – like this one…) I like to think that what this…