Yoga Off the Mat
Getting to know Paula Hines from U Can Yoga – Yogamatters Interview
By Paula |
“Because yoga can help you feel so good, sometimes there is a tendency to present it all as positivity, love and light, heart-opening and unicorns. But in truth, it’s not all fluffy. When you practise yoga (not just asana) for a while, you find that it can make you more aware of the not so…