Yoga Classes

This is one of the restorative poses we regularly practice during the second half of SLOW FLOW YOGA – Mondays 6.30-7.30pm reCentre Health in Balham. In this short video filmed at reCentre I show you how to do this restorative inversion with the aid of a bolster and a yoga belt. Here, the sacrum (directly below…

    In this short video filmed at Evolve Wellness Centre in South Kensington I show you how to do Wall Eye of the Needle. If you are in London I teach a weekly Yin Yoga class here on Wednesdays 6-7.15pm This version of Eye of the Needle is great if you have trouble keeping…

Yin Yoga – Wednesdays 6-7.15pm at Evolve Wellness Centre As well as Monday 9.30am Yoga Flow, I am now teaching a Wednesday evening Yin class at Evolve in South Kensington. In class we’ve been practising yin poses to stimulate the liver and gallbladder meridians. In TCM (Traditional Chinese Medicine) these meridians are connected to the…

New Year, New Classes: Hatha Yoga – Fridays 10.15-11.30am at Create Pilates I’m excited to be teaching another class at Create in Wimbledon. As well as *Flow & Restore with Yoga Nidra on Wednesdays – *now at the new time of 11.45am-1pm, I am also teaching Hatha Yoga on Friday mornings from 6th January. Meaning ‘sun’…