Yoga bolster

Yin Yoga: Dragonfly Pose

By Paula | Jun 3, 2017
{WATCH} In this short video filmed at Embody Wellness I show you a few propping options and suggestions for Dragonfly pose. Yin yoga provides us with the opportunity to let go of striving so bear in mind that we are not striving for an end goal of uber-flexibility. Instead, aim for the variation of the…
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Supported Bridge into Supported Shoulderstand

By Paula | Apr 13, 2017
This is one of the restorative poses we regularly practice during the second half of SLOW FLOW YOGA – Mondays 6.30-7.30pm reCentre Health in Balham. In this short video filmed at reCentre I show you how to do this restorative inversion with the aid of a bolster and a yoga belt. Here, the sacrum (directly below…
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