Yoga Basics
There’s no such thing as a perfect yoga pose
By Paula |
Each month I write for OM Yoga Magazine – here is my column from November 2012 Since 2012 I’ve written a monthly column and the odd feature for OM Yoga Magazine. This column was originally published in the November 2012 issue: A mild thoracic curve means my chaturanga can look slightly lopsided. However, I only…
A New Season – Saluting the Sun
By Paula |
In my home-town of London it feels like the sun has officially come out of hibernation and that Spring is here at last! With a mix of my own home practice and recently teaching sunrise yoga in the beautiful New York loft-style, light-filled studio at Victor’s Lab on Mondays, I’ve been making the most of…