Yoga at Home

Savasana for 20 minutes. Every day. For 1 month. If I suggested that you put your lengthy to-do list to one side and lie down for twenty minutes right now, what would your response be? This September marks 5 years since I embarked on my #365Savasana Project (which I wrote about at the time for…

  Nadi – ‘channel’ or ‘flow’ Shodhana – ‘purification’ Alternate Nostril Breathing is a simple yet effective pranayama (breathing) practice. Soothing for the nervous system, alternate nostril breathing is said to help relieve stress and anxiety and lower the heart rate among other benefits. It is also helpful to practice before bedtime if you have…