Tight Hips
Yin Yoga: Square Pose
By Paula |
{WATCH} Yin Yoga – Square Pose. In this short video, filmed at Evolve Wellness Centre in South Kensington, I show you a couple of propping options to try when practising Square Pose. In this deep hip opening pose, typically, a sensation of intensity / deep stretch is felt around the hips, glutes and…