Stewart Gilchrist

‘Leela’ means ‘play’ in Sanskrit. I learned this at my yoga home because that’s the name of the style of Hot Yoga which is taught there.  ‘Leela’ is something that Stewart Gilchrist also touched on during his  workshop with us last month. At the weekend, we had some spontaneous ‘Leela Time’ when one of my…

I think I’ve met a True Yogi. At the weekend I had the great privilege of attending a workshop led by Stewart Gilchrist at my yoga home. During a two and a half hour class titled ‘Chakra-ise the Asana’  Stewart taught us about the chakras (our wheels or nerve centres of power) in relation to…