Sonic Soul

Saturday 7th January 2017 – 6.45-8.45pm at Embody Wellness Realign with your deepest self in this New Year workshop with Patricia Carlota and I – an evening of deep relaxation for both body and mind. Yin Yoga is a deep, meditative practice that activates the parasympathetic nervous system (calming the body’s fight/flight response). Physically the…

Sunday 18th December 2-4pm at reCentre Health, Balham Join us for this special Winter Solstice workshop – an afternoon of soothing sounds and complete relaxation for the mind and body The Winter Solstice marks the shortest day of the year as we transition from Autumn to Winter and is a time for reflection and rebalancing…

NEW WORKSHOP at Embody Wellness – Saturday 19th November 6.30-8.30pm Yin Yoga, Yoga Nidra & Gong Bath Workshop Join Gong Practitioner Patricia Carlota and I for an evening of deep relaxation for both body and mind. Yin Yoga is a deep, meditative practice that activates the parasympathetic nervous system (calming the body’s fight/flight response). Physically the…