Sleep

“Light is the most powerful cue for shifting the phase or resetting the time of the circadian clock. In an evening, the blue light that emits from devices (including TVs) suppresses the natural production of melatonin – the hormone you need to feel sleepy – and plays havoc with your body’s circadian rhythms making it…

Paula’s Yoga Nidra for Sleep – Audio Download available Do you struggle to get to sleep? practice I have recorded to help you drift off to sleep more easily.  This is best listened to in bed as this nidra does not wake you up at the end so allows you to remain asleep after the…