Seated Meditation

  Loving-Kindness (Metta Bhavana) Meditation Metta – (non-romantic) love, friendliness, kindness Bhavana – cultivation or development   To begin your meditation, find a comfortable place to lie down or sit. Your eyes can be open or closed. Start by offering Loving-Kindness to yourself by reciting silently several times: “May I be Well, May I be…