Savasana

Simple Self-Care with Supported Reclining Cobblers Pose This is one of the most relaxing of all Restorative Yoga poses. Supported Reclining Cobblers Pose is ideal for relieving fatigue, headaches, breathing problems, aiding digestion and much more. For women this is also a wonderful pose to practise during your time of the month and during menopause.…

Time flies when you’re taking Savasana. The more you practice, the truer this becomes! At least, this is what my experience has been so far. Back in September 2014 I embarked on a 365 day Savasana practice. The aim – to practice for Savasana for 20 minutes each day. I did not know what to…

Quarterly Check-in In September 2014 I embarked on the 365 Savasana Project – the decision to practice Savasana for 20 minutes a day for 365 days. As we are about to embark on a new year, I also I find myself a quarter of the way through my year of daily Savasana and it feels…

Sava ~ corpse Asana ~ pose Click here to learn more about The 365 Savasana Project If I suggested that you put your lengthy to-do list to one side and lie down for twenty minutes right now, what would your response be? (I think I can hear you shouting that you are too busy from…

Originally published on the Urban Blog at Urban Lucy. There’s something about the run up to Christmas that can send even the most easy going person’s stress levels soaring. If I suggested that you put your lengthy to-do list to one side and lie down for twenty minutes right now, what would your response be?…