Saddle Pose

If the full version of Saddle Pose feels too much then give Half Saddle a try. Like the full version, Half Saddle can also be a satisfying stretch for the quads and hip flexors. This pose also provides a gentle opening of the front body, a release for the upper back as well as extension…

In this short video filmed at Embody Wellness in Vauxhall I am showing you Saddle Pose. On an energetic level this yin posture stimulates the Kidney and Urinary Bladder meridians – associated with the Winter season – and also the Spleen and Stomach lines. Here I’m using a bolster propped up on two blocks to…