Restorative Yoga Teacher

Savasana for 20 minutes. Every day. For 1 month. If I suggested that you put your lengthy to-do list to one side and lie down for twenty minutes right now, what would your response be? This September marks 5 years since I embarked on my #365Savasana Project (which I wrote about at the time for…

{WATCH} RESTORATIVE YOGA FOR ANXIETY AND DEPRESSION – WEIGHTING THE BODY Did you know that weighting poses has the capacity to be soothing for people with depression or lethargy, while for those with anxiety it can feel grounding? I first came across this during my first training with Judith Hanson Lasater in 2012. I have…