Relax &

If you’ve had a look around the U Can Yoga website recently you might have noticed a few changes. One of those is that you can now receive a free 15 minute Yoga Nidra (‘yogic’ sleep) Meditation. To receive your recording all you need to do is sign up to my mailing list here or via…

VIDEO: Supported Bridge – a great Restorative Yoga Pose for Lower Back Ease and more In this short video filmed at evolve, I show you how to use a yoga block to support your practice in Supported Bridge Pose. As someone with Spondylolisthesis in my lower back I find this particularly relieving and it helps…