Pilates

Relax & Restore Winter Retreat 13th-15th November 2015 Our regular retreat at Florence House in Seaford in East Sussex is a wonderful blend of Dynamic, Hatha and Restorative Yoga and Pilates. Facilitated by Sally Parkes and I, this retreat focuses on re-balancing both the body and mind. Classes are suitable for all abilities as well…

Relax and Restore Spain Retreat with Sally Parkes Yoga 5-11th September Join Sally Parkes and I in Andalusia for a week of yoga, Pilates, relaxation and delicious food. Set in the beautiful Andalusian countryside with panoramic views of the Sierra Nevada and in an area of outstanding beauty and ecological diversity, this retreat offers a…

BodyAlign – Hatha & Gentle Flow Yoga, Wednesdays 20.15-21.15pm – starts 3rd September. Flow, Relax & Unwind from your day. Brand new wellbeing centre, BodyAlign opens on Monday 1st September at The Artworks, an exciting creative enterprise community on the corner of Elephant and Walworth Road close to Central London. Offering Pilates, yoga and functional…

Victor’s Lab opens on Monday 20th January!. I’m really looking forward to teaching at this exciting new space and community hub within the Bussey Building in Peckham offering Yoga, Pilates, Capoeira and more with some brilliant teachers. Join me for the inaugural class at Victor’s Lab at 7am on Monday 20th January. It will be…

Ever since confirmation of my spondy, in seeking advice on how I might work on addressing this, one word (even from some fellow yoga teachers) has repeatedly come up. Pilates. I’d wanted to do some more Pilates since Tilton House but never got round to it. Now I’m in a situation where I know that…