Norman Blair
What is Yin Yoga?
By Paula |
*Update* – From 22nd March 2017 I am teaching a weekly Yin Yoga class at Evolve Wellness in South Kensington – Wednesdays 6-7.15pm. Come along to slow down and find some stillness. The word ‘yin’ comes from the Chinese philosophy of Taoism, where all is composed of the complementary elements of yin and yang. While…
365 Savasana – 6 months check-in
By Paula |
Time flies when you’re taking Savasana. The more you practice, the truer this becomes! At least, this is what my experience has been so far. Back in September 2014 I embarked on a 365 day Savasana practice. The aim – to practice for Savasana for 20 minutes each day. I did not know what to…