Mental Health

Did you know that April is Stress Awareness Month? One of my favourite ways of to manage stress (besides yoga!) is knitting. I’m a newish knitter, currently making this cowl (pictured) to practise knitting in the round on double-pointed needles. I find the process of knitting meditative and calming. Not only is it brilliant learning…

Restorative Yoga for Depression Workshop – Saturday 3rd February 2018 2.15-4.15pm at Embody Wellness After a number of requests I am repeating this workshop. If you missed it last time or think this may be of benefit to someone you know, here are the details. No previous yoga experience is necessary: Depression can impact our…