Leslie Kaminoff

I was in Flow class the other day when just as we were moving into half-pigeon our teacher uttered the words, ”…working into the Psoas”.  My eyebrows shot up. The wha -? While I’ve become more familiar with terms like Mula Bandha (Root Lock) and Uddiyana Bandha (Upward Abdominal Lock), for instance (though I’m still…