Legs Up The Wall
How To Ease Tired Legs, Boost Your Mood & More in Just 5 Minutes!
By Paula |
VIDEO: I call this pose my ‘5-Minute Rescue’ – click here to watch. Legs Up The Wall (or Viparita Karani) is one of my favourite Restorative Yoga poses because it has multiple benefits including easing tired legs, reducing stress (helps boost your mood!), fatigue, insomnia and more! In this short video, filmed recently at evolve,…