Krystal Nash

One year ago today, I walked into Yogahaven Clapham for their very first class at 6.45am taught by the lovely Sandra. Little did I know the impact that walking through those doors that morning would have on my life. To put things into context, I was not in a good place this time last year,…

I think I’ve met a True Yogi. At the weekend I had the great privilege of attending a workshop led by Stewart Gilchrist at my yoga home. During a two and a half hour class titled ‘Chakra-ise the Asana’  Stewart taught us about the chakras (our wheels or nerve centres of power) in relation to…