Healthy

U Can Yoga in Psychologies Magazine With it’s uplifting, informative and insightful content, Psychologies magazine is and has been one of my favourite publications for many years. The Dossier theme of the current issue of Psychologies, ‘Healthy Happy Body’ is not only close to my heart, it also ties in with the U Can Yoga…

Louola’s Quinola – Grain-Free Granola I was introduced to Louola’s Superfood Quinola last year by a great company called Superfoodio via their healthy snack boxes, and it’s quickly become a favourite of mine! Commercial granolas and cereals are often loaded with hidden sugars. And it can be surprising to find out how much sugar there…