Beginners Yoga
Kick Off 2023 with Feel-Good Yoga!
By Paula |
Launching on Monday 2nd January on EkhartYoga is the Feel-Good Yoga Challenge. Sign-up to enjoy daily 30-minute yoga practices throughout January. Esther Ekhart, the rest of the teaching team and I have joined forces to offer you classes to lift your mood and honour your body’s craving for movement to help you get your 2023…
Banishing the Blues with Backbends
By Paula |
Help to Banish the Blues with Supported Bridge Pose Here in the UK the nights are drawing-in and the temperature is dropping. With this shift into Autumn/Winter low moods and low energy can be more prevalent for some of us. Back-bending poses are known for their energising qualities. What I like about Supported Bridge Pose…
Get Your Om Back
By Paula |
#getyouromback 31 Day Yoga Challenge from Sweaty Betty. Sweaty Betty’s 31 Day Instagram Challenge involves practising one pose each day (a different post for each day of July). I think this is a great way to start building a home yoga practice! My philosophy behind U Can Yoga from day one has been and remains…
Spring Beginners Yoga Course at Embody Wellness starts in March
By Paula |
Sundays from 22nd March-26th April 2015 2.30-3.45pm Embody’s yoga foundation courses are an excellent way to learn the basic principles of yoga and gain an appreciation of its many benefits. Running on Sunday afternoons for 6 consecutive weeks, this beginners course is a great way to introduce yourself to the practice of Yoga. Over the…
NEW Yoga Basics Course
By Paula |
6-Week Yoga Basics Course – From Thursday 12th February 6.15-7.15pm at evolve, South Kensington Would you like to experience and appreciate some of the many benefits yoga has to offer but feel nervous about joining a drop-in class? Join me on this 6-week course at evolve which is aimed at complete yoga beginners, but those…
1-2-1 Yoga
By Paula |
“I have one-to-one classes with Paula and I thoroughly enjoy them. Highly recommended!” – C. Dunning 1-2-1 Yoga in London – Hatha, Flow, Pregnancy & Restorative Is one of your goals to begin a yoga practice in 2015? Whether you’re a complete beginner or an experienced practitioner you can benefit from private one-to-one yoga sessions.…
Want to Start Yoga in 2015? NEW Beginners Yoga Course
By Paula |
NEW Beginners Yoga Course at Embody Wellness starts 4th January Great Christmas Gift for Yourself or a Family Member or Friend Sundays 2-3pm from 4th January-8th February 2015 Do you or someone you know want to start a yoga practice in 2015? Embody’s yoga foundation courses are an excellent way to learn the basic principles…
NEW Beginners Yoga Course in SW8 – Starts October
By Paula |
Do you want to start yoga or know someone who does? Embody’s beginners yoga foundation course is an excellent way to learn the basic principles of yoga and gain an appreciation of its many benefits. Join me for the next 6-week Beginners Yoga Course at Embody Wellness starting on Sunday 5th October. Over the duration…
A New Season – Saluting the Sun
By Paula |
In my home-town of London it feels like the sun has officially come out of hibernation and that Spring is here at last! With a mix of my own home practice and recently teaching sunrise yoga in the beautiful New York loft-style, light-filled studio at Victor’s Lab on Mondays, I’ve been making the most of…
Beginners Yoga Courses with Stretching the City
By Paula |
“You can learn new things at any time in your life if you’re willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you.” – Barbara Sher Is one of your goals for 2014 to start a yoga practice or do you know someone who…