Balham

This is one of the restorative poses we regularly practice during the second half of SLOW FLOW YOGA – Mondays 6.30-7.30pm reCentre Health in Balham. In this short video filmed at reCentre I show you how to do this restorative inversion with the aid of a bolster and a yoga belt. Here, the sacrum (directly below…

Sunday 18th December 2-4pm at reCentre Health, Balham Join us for this special Winter Solstice workshop – an afternoon of soothing sounds and complete relaxation for the mind and body The Winter Solstice marks the shortest day of the year as we transition from Autumn to Winter and is a time for reflection and rebalancing…