Sweaty Betty

#getyouromback 31 Day Yoga Challenge from Sweaty Betty. Sweaty Betty’s 31 Day Instagram Challenge involves practising one pose each day (a different post for each day of July). I think this is a great way to start building a home yoga practice! My philosophy behind U Can Yoga from day one has been and remains…

I feel like – scratch that – I know I talk about yoga a LOT.  I will happily talk about it with anyone who will listen (or not, as the glazed-over expressions of some friends and colleagues indicate…).   I even had a conversation about yoga with a stranger at a bus stop the other day. …