Sarah Powers

*Update* – From 22nd March 2017 I am teaching a weekly Yin Yoga class at  Evolve Wellness in South Kensington – Wednesdays 6-7.15pm. Come along to slow down and find some stillness.  The word ‘yin’ comes from the Chinese philosophy of Taoism, where all is composed of the complementary elements of yin and yang. While…

Each month on my U Can Yoga website I have been featuring yoga related books that I’ve really enjoyed and want to share with you guys reading out there. For anyone who has missed the titles featured so far, I am including some my previous ‘Books of the Month’ here. I hope you enjoy: Insight…

“ Live with awareness for the sake of ourselves and others.” – Sarah Powers So far it’s been a yin yang summer. This summer marks a year of leaving the ‘security’ of my old job and beginning the journey of yoga teaching. I’d known long before that I wanted to take this leap and share…