Retreats

Relax & Restore Winter Retreat 13th-15th November 2015 Our regular retreat at Florence House in Seaford in East Sussex is a wonderful blend of Dynamic, Hatha and Restorative Yoga and Pilates. Facilitated by Sally Parkes and I, this retreat focuses on re-balancing both the body and mind. Classes are suitable for all abilities as well…

Relax and Restore Spain Retreat with Sally Parkes Yoga 5-11th September Join Sally Parkes and I in Andalusia for a week of yoga, Pilates, relaxation and delicious food. Set in the beautiful Andalusian countryside with panoramic views of the Sierra Nevada and in an area of outstanding beauty and ecological diversity, this retreat offers a…

While you’re Christmas shopping why not treat yourself to a yoga getaway in 2015. I’m excited to be teaching on more yoga retreats for Sally Parkes Yoga in 2015. If you’re thinking of a yoga getaway yourself, or would like to treat someone you know then you can find Sally’s full retreat calendar at her…

Originally published on Urban Lucy‘s Urban Blog. Despite practising yoga for a decade I didn’t go on my first yoga retreat until 2011. One of my very first thoughts once I was there was “What took me so long?!” The retreat I’d chosen was a weekend break in the UK, yet it was just enough…

It’s a wet, cold February in London and in this kind of weather I crave comforting soups. Sally Parkes shared this recipe with me and it’s one of my favourites to make at the moment. I’ve been doing a bit more writing at home lately, working on a script, so it’s perfect for lunch and…

January Yoga & Wellbeing Retreats 17th-19th Jan & 24th-26th – EARLY BIRD DEAL: Book and pay by 30th Nov for £225. £250pp thereafter. I’m delighted to be teaching alongside the fantastic Sally from Stretching the City on two yoga and wellbeing weekend retreats in the beautiful Sussex countryside. Join us at Brantridge Park manor house…

How was your Christmas? I hope it was good for you. Maybe you’re still enjoying some time off in the run-up to the new year, or maybe you’ve already headed straight back to work after having just Christmas Day off. Either way, it’s easy to feel a bit of a slump at this time –…