Relaxation

Would you like a short and sweet restorative yoga practice? Look no further. In this Wall Restorative class with EkhartYoga I offer you 23 minutes of calm with some inverted postures to restore you at any time of the day, though this can be especially satisfying at the end of a long day or after…

Soothing your nervous system while resting deeply. “Learning to rest. to let go of the lure of constant busyness takes practice” – quote from my book, Rest + Calm This is an invitation to bring some physical rest into your day. In this practice I show you how to set yourself up in a supported restorative…

Restoring yoga to soothe your nervous system Have you tried my Restoring Flow class on EkhartYoga? Join me for a relaxing, flowing, low to the ground practice with a couple of supported postures included for good measure. This is perfect for when you want to slow down but still crave a little bit of movement.…

Go with the Flow Yin is my latest class available on EkhartYoga. Svadhishthana – the Sacral Chakra – linked to the Water element, is located in the lower abdomen near the sacrum. This chakra is associated with our ability to go with the flow, our self worth, creativity, and ability to express ourselves freely –…

Launching on Monday 2nd January on EkhartYoga is the Feel-Good Yoga Challenge. Sign-up to enjoy daily 30-minute yoga practices throughout January. Esther Ekhart, the rest of the teaching team and I have joined forces to offer you classes to lift your mood and honour your body’s craving for movement to help you get your 2023…

The pair of organs associated with the Summer in Chinese Medicine are the Heart and Small Intestine and the element is Fire. The Heart (yin organ) is the ‘supreme monarch’ and is supported by three other organs associated with Fire: the Pericardium, the Small Intestine, and the Triple Heater, (with the Small Intestine being the…

My sixth class with EkhartYoga has been released. Muladhara – the Root Chakra – is associated with our basic needs of survival, security and safety and defines our sense of self. In this class I guide you through a grounding Root Chakra Yin practice to help you return to your place of inner knowing and…

Sunday 22nd May 2-4pm at Embody Wellness, Vauxhall “The clue is in the name – RESTorative yoga is excellent for facilitating proper rest and relaxation in both body and mind. Restorative yoga is a receptive practice where you are supported and held – how many of us could deeply benefit from more of that?”  (excerpt…

My new book Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself (Green Tree, Bloomsbury) is being published in the USA on 3rd May 2022. To celebrate its US publication please join Tracee Stanley (author of Radiant Rest) and I for an Instagram Live on Monday 2nd May at 9am MDT/11am EST…

My fifth class with EkhartYoga has been released. Release tension and stress in both your body and mind as you enjoy the experience of allowing your body to be completely supported by your props. This class is a nurturing restorative practice, ideal for when you are in need of some restoration. To practice with me at…

(Photo copyright Henry Hunt/Bloomsbury Publishing PLC) Saturday 23rd April 2-4.15 pm at Yoga on the Lane in Dalston Join me for an afternoon of contemplative practices designed to help bring you back home to yourself. Grounded in restorative yoga, and including meditation, guided relaxation and (optional) journaling, The Rest Sessions are a culmination of my…

The pair of organs associated with the Spring (Wood) season are the Liver and Gallbladder. The Liver (yin) is the body’s main organ of detoxification and is very important in Traditional Chinese Medicine (TCM), being described as ‘the General’. Energetically the Liver is in charge of the smooth flow of Qi (energy) through the body,…

The nurturing, practical guide to finding rest and calm – even when it feels impossible “This gem of a book is a guide to powerful practices for rest, reflection, self-care and the tending of community. The insight it contains is not a luxury, but a physical, emotional and spiritual imperative.” – Bo Forbes, Psy.D., psychologist,…

Savasana for 20 minutes. Every day. For 1 month. If I suggested that you put your lengthy to-do list to one side and lie down for twenty minutes right now, what would your response be? This September marks 5 years since I embarked on my #365Savasana Project (which I wrote about at the time for…

Saturday 10 November | 2.00pm to 4.00pm | £25 Join me for this upcoming seasonal workshop at Embody Wellness in Vauxhall. In Chinese Medicine there are Five Elements that are central to nature’s cycles and are reflected in the cycles of our bodies. They are Metal, Water, Wood, Fire and Earth, and each element is connected…

What is Loving Kindness Meditation? Metta Bhavana is the original name of this practice originating from the Buddhist tradition, which can be practised by anyone regardless of religious affiliation. Metta means (non-romantic) ‘love’, kindness, or friendliness: hence ‘Loving Kindness’ for short. Bhavana means ‘development’ or ‘cultivation’. Research shows that Loving Kindness meditation has numerous benefits from reducing…

Did you know that April is Stress Awareness Month? One of my favourite ways of to manage stress (besides yoga!) is knitting. I’m a newish knitter, currently making this cowl (pictured) to practise knitting in the round on double-pointed needles. I find the process of knitting meditative and calming. Not only is it brilliant learning…

Restorative Yoga for Depression Workshop – Saturday 25th November 2017 2.15-4.15pm at Embody Wellness   Depression can impact our entire being. What we think about, how we feel, how we behave, all altered as dperession creates a state of dysrgeulation in the nervous system. On a physiological level, the whole body, including the respiratory, digestive,…

{WATCH} In this short video filmed at Evolve Wellness Centre in South Kensington I show you how to do a yin Wall Squat. This is one of my favourites for stretching the hips and easing lower back tightness. If sitting in a squat feels tricky for you, give this version a try. – Start by…

“Because yoga can help you feel so good, sometimes there is a tendency to present it all as positivity, love and light, heart-opening and unicorns. But in truth, it’s not all fluffy. When you practise yoga (not just asana) for a while, you find that it can make you more aware of the not so…

{WATCH} RESTORATIVE YOGA FOR ANXIETY AND DEPRESSION – WEIGHTING THE BODY Did you know that weighting poses has the capacity to be soothing for people with depression or lethargy, while for those with anxiety it can feel grounding? I first came across this during my first training with Judith Hanson Lasater in 2012. I have…