reCentre

{WATCH} SEATED NECK RELEASE Do you suffer with a tight or sore neck? We can often hold tension in the neck (as well as the shoulders and upper back) due to stress and the dreaded ‘computer/mobile phone posture’, among other activities. In this short video, filmed at reCentre Health in Balham, I show you how…

This is one of the restorative poses we regularly practice during the second half of SLOW FLOW YOGA – Mondays 6.30-7.30pm reCentre Health in Balham. In this short video filmed at reCentre I show you how to do this restorative inversion with the aid of a bolster and a yoga belt. Here, the sacrum (directly below…

Sunday 18th December 2-4pm at reCentre Health, Balham Join us for this special Winter Solstice workshop – an afternoon of soothing sounds and complete relaxation for the mind and body The Winter Solstice marks the shortest day of the year as we transition from Autumn to Winter and is a time for reflection and rebalancing…

“Yoga Nidra can be understood as a total practice of yoga itself… a state of ‘awakened sleep’ … in this state (we encounter) auto-suggestive experience of the power of the unconscious mind and its linkage with the soul.” – Sri Ram Sharam Acharya. What is Yoga Nidra? The word ‘nidra’ translates as ‘sleep’, hence the…

  Sundays 2-4pm at reCentre, Balham – from September 18th Join us for an afternoon of soothing sounds and complete relaxation for the mind and body. The first part of this workshop is a Yoga Nidra session led by me. Yoga Nidra (‘Yogic Sleep’) is a guided meditation that will bring you to the edge…

Slow Flow Yoga – Mondays 6.30-7.30pm at reCentre Health from 6th June I’m excited to be teaching this Monday night class at reCentre Health in Balham every week from 6th June. This class weaves the asanas (postures) together, orchestrated by the breath to build strength, stamina and flexibility. It will release tension from the body,…