Metta Bhavana

  Loving-Kindness (Metta Bhavana) Meditation Metta – (non-romantic) love, friendliness, kindness Bhavana – cultivation or development   To begin your meditation, find a comfortable place to lie down or sit. Your eyes can be open or closed. Start by offering Loving-Kindness to yourself by reciting silently several times: “May I be Well, May I be…

I’m sitting in a calming country house courtyard, reading and enjoying the warmth of the glorious Sussex sunshine on my face when Miko the cat appears and decides my lap is the perfect resting place for the afternoon.  It’s not how I usually spend my Saturdays but I could get used to this… It’s the…