Fatigue

Yoga for Menopause

By Paula | Jul 23, 2020
Workshops and classes coming soon. What is Menopause Yoga? This is an approach to yoga to specifically help women manage the main symptoms associated with all the stages of menopause (perimenopause, menopause, post-menopause). If you are experiencing: Night sweats Hot flushes Anxiety Overwhelm Fatigue Lack of focus Irritability ‘Meno-rage’ Mood swings Insomnia  Then Menopause Yoga…
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Supported Bridge into Supported Shoulderstand

By Paula | Apr 13, 2017
This is one of the restorative poses we regularly practice during the second half of SLOW FLOW YOGA – Mondays 6.30-7.30pm reCentre Health in Balham. In this short video filmed at reCentre I show you how to do this restorative inversion with the aid of a bolster and a yoga belt. Here, the sacrum (directly below…
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