Soothing Savasana for Deep Rest

Soothing your nervous system while resting deeply.

“Learning to rest. to let go of the lure of constant busyness takes practice” – quote from my book, Rest + Calm

This is an invitation to bring some physical rest into your day. In this practice I show you how to set yourself up in a supported restorative savasana before taking you through a guided relaxation.

Use this practice anytime you’re in need of some soothing or nurturing. This can also be done in bed as part of your sleep preparation.

Watch Soothing Savasana here on EkhartYoga where you can also sign up for a free 2-week trial.